Dimensions
213 x 276 x 23mm
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle.
'Muscle', devised and produced by the editorial team of 'Men's Health' magazine, explains and illustrates how your muscles operate:
- Shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth
- Tells you the truth about muscle-building possibilities
- Presents total muscle-building programmes
- Demonstrates workouts that work wonders
This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
