Dimensions
240 x 305 x 13mm
Stimulate Your Synapses with the Wonderful Techniques of Indian Head Massage.
Feel fabulous by following the wonderful massage routines in this highly visual book that covers more than 20 different techniques and routines for all the family, young and old. Indian head massage is now widely used in the West as a therapeutic massage as well a stress-reducing technique.
This book introduces all the basic strokes, as well as specific routines for alleviating stress problems and headaches, relieving anxiety or simply relaxing after a hard day's work. It also gives full instructions on how to use oils in head massage, and covers the neck, face and spinal areas, too.
A section on self-massage and pampering will enable you to boost your energy levels and even perform a natural face-lift. This volume is so much more than a how-to book as it includes the history of head massage and its different forms around the world, making it the ultimate book for balancing body and mind.
