The Mind Body & Spirit Book of Days 2007 is a superb, illustrated diary designed to guide you on a journey to positive change and inner growth.
The diary begins each month with a page of suggested goals, projects and affirmations on a specific theme - establishing a foundation of well-being on which to build as the months go by. These monthly introductions feature inspiring advice and thought-provoking ideas to encourage personal and spiritual development. The double-page spread for each week features colourful illustrations on which to reflect and a meditation or exercise to further your self-awareness. In addition, weekly quotations - ranging from the Zen and Taoist classics to Marcus Aurelius and Henry David Thoreau - instruct and inspire the reader.
