Simple Ways to Find Meaning and Happiness in Daily Life.
Do you find yourself, at the end of a day, wondering where the time has gone and trying to remember what you did and where you went? In 'Mindful Moments For Stressful Days', author Tzivia Gover shares dozens of simple suggestions for approaching common, everyday events with mindfulness, that is, with full engagement in the present moment. Learn to be conscious of your thoughts and feelings and to respond with compassion to daily experiences.
No matter what your spiritual tradition or lifestyle, Gover's practical advice will help you find your own way to true enjoyment of the time you value most, whether it's spent with family and friends, at work, alone or on the road. Be at home in the present - every moment of it.
