Mindfulness And Surfing: Reflections For Saltwater Souls

Mindfulness And Surfing: Reflections For Saltwater Souls by Sam Bleakley


ISBN
9781782403296
Published
Released
01 / 02 / 2018
Binding
Hardcover
Pages
144
Dimensions
130 x 200mm

Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation.

Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of nature's greatest elements - its salty swells, flow and peaks - he shares life lessons in mindfulness that will be relished by surfer and non-surfer alike.
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