Having battled with anxiety since before motherhood, Izzy has found practising mindfulness to be a powerful way of looking after her mental health. The techniques she uses have enabled her to manage stressful situations more effectively, to feel present in the moment and to find moments of calm amidst the chaos of life as a mum.
Alongside accounts of her own mental-health experiences Izzy explains how to practise her 30 techniques, one for every day of the month, which are illustrated throughout. Unlike meditation, Izzy's mindfulness exercises can be done while in a queue, on the train to work, or even at bath time, making it easy to fit them into every day.
