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Mindfulness in Wild Swimming

Mindfulness in Wild Swimming by Tessa Wardley


Authors
Tessa Wardley
ISBN
9780711288195
Published
Binding
Hardcover
Pages
144
Dimensions
129 x 198mm

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation
27.99



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