Dimensions
153 x 227 x 14mm
This is a clear, streamlined guide to using
Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to
improve well-being and manage a range of personal and interpersonal
difficulties.
Integrates the core principles of Eastern mindfulness with the
Western evidence-based principles of CBT
Provides simple and practical, step-by-step guidance to
understanding and implementing the four stages of MiCBT with
helpful FAQ sections, success stories from patients, and free
access on the companion website to the author?s MP3
audio instructions for basic and advanced mindfulness meditation
techniques
Written by the foremost expert in this area, with over 25
years? experience in mindfulness meditation and training from
around the world
Perfect for individuals working toward self-improvement on
their own, as well as professionals assisting clients in individual
or group therapy
