Mindfulness Meditation contains 6 guided meditation tracks between 10-12 minutes in length for individuals with recurrent depression. Mindfulness is also beneficial in the management of anxiety disorders and chronic pain, and it assists in the management of cravings for alcohol, nicotine and emotional eating. These exercises help the listener to develop the skill of mindfulness meditation. Once devel-oped, this skill can also be used to bring mindful awareness to situations that arise in daily life.
