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Mindfulness Workbook for Dummies

Mindfulness Workbook for Dummies by Shamash Alidina & Joelle Jane Marshall & Shanida Nataraja


Authors
Shamash Alidina &
Joelle Jane Marshall &
Shanida Nataraja
ISBN
9781118456439
Published
Binding
Paperback
Dimensions
212 x 272 x 17mm

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
41.99



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