If your "get up and go" has got up and gone . . . then it's time - right now - to make some decisions about what you want out of life.
This mini book is aimed at every person, male or female, young or old, who wants the best out of life. Taking a little more effort with diet, making time for regular exercise and changing certain lifestyle habits can and will make a difference.
Designing your life is a personal decision. You decide what you want. You take full responsibility for your actions. You reap the rewards. 'Mini Get Up & Go!' will give your life the kickstart you need, and inspire you to take your health and fitness program to the next level . . . and beyond.
Don't just exist. Live your life. Have fun and do all the things you want to do.
