There are tiny gestures that can make a huge difference to you and others around you. So, I say; every day try to do something jolly that you can look back on with a smile, be grateful for, knowing it has brought kindness to others at the same time.
I have made the ideas in this book as universal and free or cheap as possible but of course sometimes you may need to make them work for you if your circumstances don't allow them. And if there are any songs or talks or people you don't know who I am referring to, then get thee to YouTube, they will all be on there.
If there was ever a reason to have some childish fun and break an adults monotony. I hope some of my ideas do this for you, that you have SUCH FUN doing them and reap the rewards to a calmer and happier life.
