The Step by Step, At Home Guide to a Stronger Body.
Pilates is probably the "hottest" exercise method in the world and if you want to get stronger, stand straighter and look great without strain or injury, this book is for you. It provides a safe exercise program that gets results, whatever shape you are in, at any age.
The technique involves learning an increased awareness of your body and the way you use your muscles. Becoming mindful of your body means becoming aware of what muscles are tight or flexible, weak or strong. And by gaining this knowledge you can improve your exercise efficiency and your health.
