Morning Meditations

Morning Meditations by Danielle North


ISBN
9781783254354
Published
Binding
Hardcover
Pages
160
Dimensions
134 x 180mm

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.

Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.

Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.

The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualisations for boosting energy, finding focus and summoning creativity.

Morning meditations include:

*Awakening

*Just for today

*Radiant light

*Path to the heart

*Soaring above

*Seeds of intentions

*Finding the flow?

*Through the eye of the telescope
Christmas Catalogue 2024 x BookFrenzy
33.99
RRP: $39.99
15% off RRP



Instore Price: $39.99
Enter your Postcode or Suburb to view availability and delivery times.
If ordered before the 26th of November, this product should arrive by Christmas unless it is going to regional Australia

Other Titles by Danielle North

Sleep Meditations
19.99
9.99
50% Off
Walking Meditations
32.99
28.04
15% Off

You might also like

Atlas Of The Heart
Brené Brown
45.00
35.00
22% Off
Letting Go
24.99
21.24
15% Off
The Magic
24.99
21.24
15% Off
The Way Of The Superior Man
32.99
28.04
15% Off
The Power Of Letting Go
29.99
25.49
15% Off
The Power Of Now
24.99
21.24
15% Off
Good Habits
16.99
14.44
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.