A surprising new exercise program from the world's largest fitness research center
Based on cutting-edge exercise research from the world-renowned Cooper Clinic, this book reveals how even a small amount of physical activity will change and enhance health and quality of life, resulting in an improved appearance, more energy, and a better mood, memory, and sex life. Drs. Mitchell and Church present a manageable 30-day program-customized to the reader's level of fitness-for going from sedentary to active.
