Dimensions
138 x 165 x 6mm
"Get set for perfect pecs, chiselled abs and arms that bulge! These two brand-new workouts for the gym will build muscle and create upper-body definition that's truly incredible." - Matt Roberts, bestselling fitness author and personal trainer to the stars.
Features:
- Pack on muscle and re-define your upper body in a matter of weeks
- More than 20 exercises for results you never thought possible
- Ideal whether you're starting out of have reached a plateau
