Dimensions
209 x 253 x 30mm
Designed for workout virgins and veterans alike, 'My Fitness Journal' is the perfect way to record and monitor your journey to a healthier, fitter body.
Packed with information on why exercise acts as a magic bullet, the Journal explains how to choose the right exercise for you and how to devise a sensible personal fitness programme. There are tips on exercising safely, effectively and enjoyably, and on setting suitable fitness goals. You'll also learn how to eat and drink optimally for fitness performance, energy and weight control.
There is plenty of space for you to fill in the details of your daily workouts, take stock of where you've got to, and plan how best to reach your future fitness goals.
