Naked in the Now: Juicy Practices for Getting Present offers a playful yet impactful guide for those seeking vitality and inspiration. Through short, refreshing practices, readers explore vulnerability, authenticity, and self-compassion, fostering deeper connections with themselves and others. By committing to just minutes of daily practice, this book cultivates sustainable awareness and self-inquiry, rejuvenating one's sense of vitality and joy. With an emphasis on mindfulness and emotional intelligence, it provides accessible tools to shift mindsets and embrace the present moment with curiosity and delight.
