Dimensions
170 x 236 x 15mm
Why Diets Don't Work and What You Can Do that Does.
One of Britain's leading nutritional therapists, Dr Marilyn Glenville, explodes the myths which surround dieting; explains why diets don't work and shows you how to lose weight naturally and permanently.
Discover how to boost your metabolism and lose weight faster. Find out if food allergies and intolerances are causing you excess weight. Learn how to stop yo-yo dieting, make healthy eating a way of life, and lose weight naturally . . . without dieting.
The book contains simple and delicious eating plans to conquer negative moods, eight practical steps to control food cravings and reveals the vitamins and minerals which can help you lose weight.
