This book explores the natural techniques and methods we can use to counteract the strains of our busy, stressful lives and to strengthen our minds and bodies. All the main therapies are discussed and explained in simple, easy-to-understand terms.
This is a chance to explore and expand your knowledge of natural medicine and to acquire a basic understanding on which to build. Whichever therapy you feel you can relate to, this book will help you explore and utilise its benefits and become a healthier, more balanced individual with focused energies and a resilient constitution.
