This highly accessible and well-researched guide gathers together ancient and modern techniques in the form the Alexander Technique and meditation among others.
More and more people are now seeking natural ways of bringing harmony into their lives, and this beautifully illustrated book shows how to reduce physical stress and regain calmness of mind with simple to use programmes. The expertly written text is easy to follow and guides you through all the necessary exercises.
If you are looking for a more harmonious and peaceful life, this book offers all you need to achieve it.
