Dimensions
136 x 151 x 14mm
25 Ways to Relax and Beat Stress.
Find it difficult to relax? Often stressed or anxious? Have trouble sleeping, or staying asleep?
You are not alone. Over 50% of people feel stressed or anxious and find it hard to relax, and 47% have difficulty sleeping. In 'Natural Highs: Chill', bestselling authors Patrick Holford and Dr Hyla Cass provide the solution - 25 simple steps you can take to give yourself a natural chill-out.
- Instant relaxants when you want to switch off.
- Herbs that chill you out better than booze.
- Sleep like a baby, and wake up full of energy.
- Breathing techniques that quell your anxiety.
- Exercises that relax you in minutes.
- Essential oils to help you unwind.
- Meditation techniques to still your mind.
- How to use music and light to calm you down.
