A Concise Reference Guide to Natural Therapies and Self-Help Treatments for You and Your Family.
It has been established beyond doubt that your lifestyle choices have far-reaching health implications. This book will guide you through the maze of modern-day healthcare options and explain how complementary therapies and remedies can bring you and your family greater health and happiness.
This book shows you how you can safely, yet effectively, use foods, vitamins and minerals, herbs, aromatic oils, homeopathic remedies, flower essences, exercise, massage, acupressure and psychological techniques to enhance your overall life experience. Learn how to use these natural remedies in your home to treat a wide variety of mental and physical ailments without recourse to harmful drugs.
An index of over 100 common ailments is also supplied to help you tackle a variety of problems - from asthma, indigestion, and depression to heart disease. All of the recommended treatments are safe to use by themselves, in combination with one another or with orthodox treatments.
For those who are seeking a sound understanding of a range of complementary treatments, this book offers practical information and hands-on advice to encourage you to take car of both your body and your mind, and thereby preventing disease and mental degeneration.
