Book 1: Body Work:
The stresses of modern life can create enormous tension in your body; this book explores natural ways to heal it. The basics of maintaining a healthy body are described, including the ideal diet and exercises, and it then looks at over 40 of the different body therapies on offer today. The latest medical advances are described, but the clear and simple explanations demystify the sometimes complex practices featured.
Book 2: Boost Your Immune System:
Our bodies are generally equipped to fight the onslaught of harmful pollutants, however today many of us are faced with extremely high levels of pollution and additional threats to our health such as certain strains of bacteria that are immune to antibiotics. Our immune system needs help to perform its job properly and this book will show you how to improve your overall health to ward off illness and keep you fighting fit.
Book 3: Mind Work:
Life is for living, but in today's stress-filled world, it's easy to let it pass you by. Many of us fail to enjoy life to the full because we are too stressed, too tired or just too busy to appreciate how lucky we are.
Juggling looming deadlines at work, bringing up children and running the home, few of us give ourselves a mental and emotional workout, yet our minds and emotions play an important role in maintaining good health and well-being.
This book explains how to incorporate emotional healing and spirituality into everyday life, helping to give your life meaning and providing a sense of peace.
Book 4: Sensual Aromatherapy:
This book shows you how to combine aromatic essential oils with massage to enhance your relationship sexually and emotionally, from self-massage to massage for lovers. There are profiles of each of the essences, describing their history and mythology, and their emotional and aphrodisiac properties. The specially devised massage programmes are designed to ease tension, facilitate emotional openness and enhance erotic play.
Book 5: Total De-Stress Plan:
Despite how most people see it, not all stress is bad for you. Positive stress gives us drive and motivation, but high levels of negative stress have been shown to cause or aggravate all kinds of emotional, psychological and physical problems such as depression, anxiety, insomnia, high blood pressure, eczema and irritable bowel syndrome.
This book looks at the common causes and symptoms of excessive stress, helping you to determine your own level of stress and identify the potential sources. With a series of proven techniques, remedies and exercises, it will help you manage stress, use it to your advantage and reclaim your health.
Book 6: Total Detox Plan:
Every day our bodies are assaulted by pollutants of every kind and these toxins can build up in our bodies due to stress, bad diet, or lack of exercise. This complete detox plan gives you all the advice you need to go about cleansing your system safely, including questionnaires that allow you to develop a programme that suits your individual needs.
