Rejuvenate Your Skin, Revitalise Your Hair, Bring Sparkle to Your Eyes.
Beauty is not something bought over a cosmetics counter. 'Naturally Beautiful' teaches us that through simple changes in our diet we can (among other things) make our skin supple and blemish-free and have glossy, healthy hair and sparkling eyes. Moreover, when our all our body systems (from digestion to circulation) are well-nourished, our outward appearance shows this in a healthy glow.
Throughout the book are two running themes - "inside out" (recipes for health and beauty) and "outside in" (natural treatments to be applied when we need a beauty boost).
In Chapter One we discover how diet and the health of the body affect how we look and feel. Chapter Two presents the beauty benefits of more than 200 foods. In Chapter Three the author takes more than 70 common problems associated with our skin, hair, nails, lips and eyes, and shows how nutritional principles can help overcome them.
The inside out/outside in theme is given particular emphasis in Chapter Four, in which 100 delicious food recipes and 50 treatment recipes are brought together to make this a fully interactive guide to natural beauty enhancement. The book is rounded off with practical advice on the importance of relaxation in any beauty regime.
