The Body Shaping Lifestyle.
This is not just a diet book - it's a body-shaping lifestyle. Simple to read and simple to follow, it helps you strip away fat and increase muscle tissue, giving your body a great shape. With commonsense lifestyle principles, 100 fat free recipes to tempt any taste bud, and an exercise guide to help you achieve the body of your dreams, Dianne shows you how to apply the body-shaping lifestyle to your body and your life.
Following the tremendous ongoing success of the first edition, this completely updated edition includes new information on how to get motivated, and an expanded exercise section covering the best ways to burn fat and live a high-energy life.
