Dimensions
153 x 200 x 16mm
The Ultimate Guide to Radiant Beauty and Health.
With a wealth of personal and scientific evidence, this book explains how taking just a few drops of a vital oil each day really can ensure you look good and feel great! With tips and hints for using oil as health and beauty remedies 'New Vital Oils' will show how to use natural, unprocessed oils to achieve long-lasting good health.
Whether you ensure that you include oils in your diet, or you take them as supplements or use them as beauty preparations, Liz Earle provides a complete guide to the special properties of both traditional and newly discovered oils including:
- A tried-and-tested two-week oil-enriched diet
- Oils to help with faster and easier weight-loss
- A guide to oil remedies for specific health problems such as PMS, arthritis, eczema and depression
- An everyday skincare plan using exotic oils
- A special section on pregnancy and babycare; teenagers; and menopause and beyond.
