Dimensions
159 x 216 x 25mm
Blending Natural Therapies to Nourish the Body, Emotions and Soul
'Nine Ways to Body Wisdom' shows you the perfect self-treatment system that uses a combination of techniques you can use at home. Discover how to balance the extremes of each season to prevent illness and develop a personal health plan you can follow throughout the year. This innovative and inspirational book blends the wisdom of eastern and western natural therapies, creating a powerful new way of working with your body.
The Nine Ways are simple to use and lift both health and spirit: Nutrition; Herbs and Spices; Exercise; Reflexology; Acupressure; Aromatherapy; Flower Remedies; Affirmations; Meditations.
