Dimensions
135 x 216 x 19mm
How to Achieve Your Own Peak Performance with Neuro-Linguistic Programming.
Winning matters! But before you can be your best on court, track, field - or life - you have to win at the mind game because you have two opponents - your limitations and your competitors. You play the mind game to beat your limitations so you can succeed against your competitors. The goal of the game is to play at your best - and enter "the zone" - that state of flow where everything you do turns out right.
This practical book will give you the winning ways of thinking that apply to every competitive endeavour so that you can:
- Enter the zone more often
- Maintain your concentration and focus
- Play to the top range of your skill regardless of circumstances
- Learn from your mistakes and your successes
- Take care of yourself and deal effectively with sports injuries
- Make your self-talk work for you and not against you
This book will help you not only to win but also to enjoy competition.
