Dimensions
155 x 235 x 12mm
The 10-Step Plan to Lower Your Cholesterol and Protect Your Heart.
There's more to heart health than just concern about cholesterol. This book covers all the latest findings about heart health. It will change the way you shop, cook and eat.
It includes: A 10-Step Plan to improve your heart health; Menu plans and meal ideas for maximising the "heart protectors" in your diet; Advice on how to buy the best fast food and restaurant meals; Comprehensive recipe section of delicious, healthy dishes and much more.
Follow the advice in 'Nutrition For The Healthy Heart' to improve your heart health and revitalise your life!
