Simple Stretches for Busy People.
Illustrated by Michael Klein.
Stressed out? 'Office Yoga' presents fast relief with stretches that are easy to practice in the place you need relief most - work. Renowned teacher Darrin Zeer brings this ancient Indian art to the office with a simple, lighthearted approach to stress reduction.
More than 50 illustrated techniques are guaranteed to rejuvenate the weary worker, whether done in a chair, at the copier, or even during a meeting. The simple exercises are organised by time of day (waking stretches, commute exercises, afternoon tension relievers, evening meditations) and by work activity (exercises to do while reading email, talking on the phone, making copies, etc).
Easy to follow and fun to do, 'Office Yoga' is the perfect desk accessory for busy professionals. It will transform work life from a place of stress and tension to a place of relaxation and productivity.
