Dimensions
98 x 137 x 41mm
A 68-card deck of flash cards for om yoga. Created especially for beginners, it is divided into sections on: "Warm-Up"; "Sun Salutation"; "Standing Poses"; "Seated Poses"; "Backbending"; "Finishing Poses"; and "Relaxation". The accompanying 32-page booklet explains how to modify poses for specific health conditions, and it offers suggestions on creating an ongoing home yoga practice.
