Dimensions
152 x 229 x 23mm
A natural lifesaving prescription for your body and mind
This groundbreaking book shows how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr Sinatra is a uniquely qualified expert in the field. Dr Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
Includes:
-Eight simple rules for optimum health - they could save your life
-The insulin-resistance epidemic and the Great Fat Debate
-The myth, fact, and fiction of cholesterol
-Discover the heart-healing secrets of the Mediterranean diet
-Coenzyme Q10: a miracle vitamin for heart health
-A natural approach to healing arthritis
-Dr Sinatra's natural cholesterol-lowering fat formula
-Recipes for preventive medicine
-Dr Sinatra's antiaging prescription
-And much more
