Dimensions
171 x 189 x 10mm
Eight out of ten people will suffer from back pain at some point. The causes can range from leading either too hectic or sedentary a lifestyle to sustaining a specific injury. This book helps you to identify all the factors that may be contributing to your discomfort and shows you ways to alleviate that pain through simple techniques you can incorporate into your daily life.
Where further treatment is needed, the book explains when you should seek professional advice and guides you through the wide range of treatments, both conventional and complementary.
