Dimensions
210 x 280 x 11mm
Stretch - Relax - Strengthen
This book provides a means to end your back pain permanently through an easy-to-follow four-part program of structural analysis and correction, stretching, strengthening, and relaxing. Using the principles of hatha yoga, Kit Laughlin has developed a combination of Eastern and Western medicine that provides a way to stop back pain and even protect oneself from future injury.
Through clear, instructive photos and easy-to-follow instructions, this book shows the beginner how to use stretching, strengthening and relaxation to end the pain. The book also provides instruction in more advanced techniques, with an explanation of the principles behind the movements. The comprehensive text offers solutions for athletes and non-athletes, old and young alike.
