Overcoming Chronic Disorganization

Overcoming Chronic Disorganization by Jo Cooke


Authors
Jo Cooke
ISBN
9781399813365
Published
Binding
Paperback
Pages
176

Are you always late, do you miss appointments, lose your keys, forget your phone, miss deadlines at work on projects, have to pay penalties on late returns for paying tax?

We can all be impacted by chronic disorganization - whether it be because of long term stress, menopause, diagnoses of ADHD and/or autism (to name just a few of the very many reasons). It has nothing to do with being stupid or lazy. Some brains are wired differently, and understanding this is the way forward to allow us to delegate, find strategies and systems in place to manage our day to day lives - whether in our personal or professional lives.

Overcoming Chronic Disorganization will help you recognize your behaviours and put systems in place to help day-to-day tasks seem less overwhelming and challenging. It looks at the triggers and symptoms of CD, at the role of ADHD and/or autism, and at their impact on executive function. From this background of better understanding, you will discover strategies for organizing and decluttering, advice on dealing with things like procrastination, and how to develop healthy habits and keep them going.

Whether for you or for a loved one, this book is full of actionable points and wise, compassionate support and is the first step on your journey to a calmer and more organized life.
Christmas Catalogue 2024 x BookFrenzy
25.49
RRP: $29.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $29.99
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Jo Cooke

Understanding Hoarding
32.99
28.04
15% Off

You might also like

Stop Lying to Yourself
36.99
29.99
19% Off
Essentialism
24.99
21.24
15% Off
Stillness Is The Key
24.99
21.24
15% Off
As A Man Thinketh
19.99
16.99
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.