Everyone has their doubts now and then, but extreme doubt?the kind that leaves you paralyzed and unable to move forward in your life?can cause intense emotional distress, and even lead to (or worsen) several mental health conditions, such as anxiety and obsessive-compulsive disorder (OCD). Written by anxiety and OCD expert David A. Clark, this evidence-based workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to help readers overcome toxic doubt, make peace with uncertainty, and improve their lives.
