Dimensions
138 x 215 x 10mm
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, Overcoming Worry and Anxiety explores its characteristics, available treatments and effective self-help techniques. Based on questions to the author via patient interviews and blogs, this book directly addresses the concerns of those with worry and anxiety.
Topics include:
- How the brain and its chemicals work
- How anxiety may interact with other states such as stress, fear, panic, and illness
- Symptoms and conditions
- Work and lifestyle
- Practical measures to combat worry
- Thinking about treatment
- Guided and supportive therapies
- The value of assertiveness
