Dimensions
159 x 216 x 15mm
New Edition
This authoritative guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. The book contains a broad range of topics including:
- What to do during an attack
- What's happening during an attack
- Self-help to prevent attacks from developing
- Information for friends and relatives about panic attacks
- Lifestyle, therapies and complementary therapies
- Useful "Summary" box at the end of each chapter
