If you, or someone you know, has ever experienced the sheer terror of a panic attack, this book will explain:
- what panic attacks are and how they can be triggered
- up-to-date research on the problem
- what to do while you're having an attack
- how to avoid a recurrence
- coping with tranquilizers
- how to help others with panic attacks
Drawing on her own personal experiences of panic attacks, and those of others, Christine Ingram offers encouragement and help for a positive way forward.
