Perfect Body The Pilates Way by Lynne Robinson & Caroline Brien


ISBN
9780333907528
Published
Released
01 / 06 / 2004
Binding
Hardcover
Pages
224
Dimensions
189 x 255 x 22mm

Beauty, Fitness, Lifestyle, Health, Nutrition.

Every woman's complete guide to looking and feeling great; with the impressive effects of Body Control Pilates.

This is a truly holistic and definitive guide to looking good - top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control Pilates exercises with beauty advice, health information and nutritional guidance to tackle problem areas and help enhance favourite features.

As well as teaching you exactly how the Body Control Pilates system works to strengthen, tone and condition the body from within, the book includes simple skincare, aromatherapy, reflexology and massage techniques, giving it a unique approach that fits easily into a modern lifestyle.

The book is crammed with inspirational tips and proven techniques from leading health and beauty experts. Full-colour, with all-new photography, the book takes Body Control Pilates to a new level and incorporates its unique benefits directly into your life for maximum impact.
16.95
RRP: $59.95
72% off RRP


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Perfect Body The Pilates Way is Out of Print

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