Periodization of Strength Training for Sports

Periodization of Strength Training for Sports by Tudor O. Bompa


ISBN
9781718203082
Published
Binding
Paperback
Pages
320

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
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