Periodization of Strength Training for Sports

Periodization of Strength Training for Sports by Tudor O. Bompa


ISBN
9781718203082
Published
Binding
Paperback
Pages
320

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
68.99



Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Tudor O. Bompa


You might also like

Chair Yoga For Dummies
41.95
33.50
20% Off
15 Minute Gentle Yoga
22.99
22.99
_% Off
Science Of HIIT
35.00
35.00
_% Off
Science Of Pilates
37.99
37.99
_% Off
Fat Loss Habits
34.99
34.99
_% Off
Science Of Running
32.99
32.99
_% Off
Strong
34.99
16.00
54% Off
Not A Diet Book
24.99
24.99
_% Off
The Hollywood Body Plan
49.99
12.99
74% Off
Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.