Dimensions
125 x 142 x 10mm
1 CD with Booklet.
'Physiocise' is a system of specialised exercises designed to treat and prevent recurrent back pain. The average person feels a little intimidated not only by exercise but also by the thought of trying to fit something else into their already stressful and busy lives.
This CD aims to give simple strategies which can be done whilst doing something else. The exercises are designed to be done in the car, at your desk or in the home. The focus is: to demystify back and neck pain; simple clear messages; fun, easy, memorable strategies.
