Dimensions
184 x 233 x 13mm
Streamline Your Body, Focus Your Mind with Classic Mat Exercises to Do at Home.
Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. This book shows you how to achieve these remarkable results at home.
Features:
- Expert guidance from Alycea Ungaro, who teaches the authentic Pilates technique at her New York City studio - Tribeca Bodyworks
- Full-colour step-by-step photographs of the complete matwork programme, plus a selection of standing exercises
- Annotated "self-corrections" highlight common mistakes and show how to avoid them when performing the exercises
- Suitable for all ages and levels of fitness
