Dimensions
159 x 216 x 9mm
Perfect Abs in Just 15 Minutes a Day.
This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!
Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! In this book, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of.
Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great.
