Dimensions
289 x 428 x 8mm
Toning Exercises for the Mother-To-Be.
The authors have devised a Pilates programme that specifically addresses the needs of the pregnant woman, presenting three versions of the original Pilates movements, adapted according to the three trimesters of pregnancy. Additionally, advice on exercise post-labour will aid the new mother in regaining pre-pregnancy levels of fitness.
The expert tuition is illustrated with step-by-step sequences, allowing the reader to follow a programme at home, or to better understand routines taught in a class.
