Dimensions
190 x 240 x 13mm
In this beautiful new book, dressage rider and Level 2 Pilates Instructor Janice Dulak has compiled a program of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage. While they use different terms, both Pilates and dressage share an emphasis on to torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture and muscle flexibility. The goals of a Pilates program are often Identical to what riders try to achcieve in the saddle in the sport of dressage. AUTHOR: Janice Dulak is a level 2 Pilates instructor in the USA, one of only a handful to achieve this certification. A dressage rider herself, Janice is also a popular clinician, helping dressage riders find harmony and partnership with their horses through her work b/w photos 7drawings
