Dimensions
184 x 236 x 12mm
10 Weeks to a Whole New Body.
This book - a unique, real-time demonstration of Joseph Pilates' words - shows how three people took the challenge.
Features:
- Alycea Ungaro, a renowned Pilates instructor and author, guides you through specially adapted mat work exercises that produce genuine results.
- Real life participants demonstrate three original programmes that target arms and back, buttocks and thighs, and posture and flexibility.
- Ideal for everyone from complete beginners to people with experience of Pilates who want to get better results from their current routines.
- Over 350 photographs provide clear advice on each exercise and show how simple it is to transform your physique.
