Equally accessible to both first-time Pilates exerciser and the experienced practitioner. It offers a whole range of exercises to get you fit and keep you supple, as well as safely working to remedy your body's problems.
It includes:
- fifty-five exercises which together form a complete body conditioning regime
- the latest medical research supporting the method
- the Balanced Body - how to realign it and correct muscle imbalances
- workout sessions for daily and weekly use.
