How to Rise Above It All and Realise Your Goals.
In the 21st Century business environment, stress had become a way of life - an accepted occupational hazard. Now is the time for change. This book is a personal development manual aimed at millions of stressed executives who need practical, effective strategies for dealing with the pressures of their careers.
The author provides a wealth of practical guidance on how to boost your energy and resilience, how to put pressure in perspective, how to avoid energy fatigue, and how to draw upon inner resources to still and focus the mind.
The book benefits from the author's unique combination of experience in the worlds of mind-body therapy, complementary health teaching and management development. A whole chapter is dedicated to the most common complaints of the stressed executive. 'Sounds Familiar' aims to banish any feelings of isolation and failure and help the reader work through and overcome common problems facing today's professional.
